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So, what can you do to help your child adjust to the ‘new normal’.
- Encourage her to talk about her feelings. Validate whatever she shares and tell her you understand.
- Discuss positive changes that will occur once the older child is away (no fighting over the remote; lots of extra time with mom or dad).
- Talk about ways to stay in touch with the college-bound senior (phone, texting, video chatting, vacations at home, family weekends at the college). Help your child to see that college doesn’t mean losing touch.
- Prepare your younger child for the reality that college is a very busy time, he may not be able to speak to an older sibling as often as he would like, but this doesn’t mean the older child has forgotten him.
- Help your child prepare a special ‘college goodbye’ for an older child. Great ideas loved by both younger kids and the college-bound senior include a scrapbook, photo collage, or a framed poem.
The key to helping a child manage the big college goodbye is to give them room to feel all their feelings and then adjust to the new normal. This may take time and patience!
Dr. Susan Bartell is a Long Island-based, nationally recognized child psychologist, speaker, and award-winning author. Her latest book is The Top 50 Questions Kids Ask. Read more of Dr. Bartell’s advice at nymetroparents.com/bartell.