How to Keep Kids Active and Healthy in the Winter

Kids need exercise and physical activity year-round, though getting the required 60 minutes during the winter months requires more creativity. Here, get ideas for fun indoor activities and tips on enjoying the great outdoors despite the cold.

Physical activity is essential to a healthy lifestyle for both children and adults. While many are aware of its health benefits—controlling weight, reducing blood pressure, and reducing the risk of diseases such as diabetes—regular physical activity has also been shown to improve self-confidence, emotional wellbeing, and academic achievement.

Though the importance of keeping active year-round may be clear, many parents find it difficult to get their children up and moving when the temperature drops. Christopher Soi, the Village of Ossining’s Superintendent of Recreation, weighs in below with his top tips for keeping kids active in the cold winter months.

What are a few good indoor activities to keep kids active?

Indoor activities can be quite varied depending on the indoor space you are utilizing. Everything from a gymnasium to your family room can function as an indoor activity space. The focus really should be on movement and fun. Be creative!

At home, games such as Simon Says and Freeze Dance can get the blood flowing. Quieter activities like stretching and “sitting exercises” can assist in relaxation while also keeping the child moving. Outside of the house, look to your local recreational resources such as a municipal recreation department, youth sports leagues, dance centers, health and fitness centers, etc.

Activities do not have to be part of a highly structured/organized program. Simply getting off the couch and into a space that promotes movement, fun, interaction, and play will allow families to access the benefits that come with participation in regular physical activity.

Any ideas for winter-friendly outdoor activities for the whole family?

Of course your traditional outdoor winter activities like sledding, ice skating, skiing, and

snowboarding are fantastic activities, but don’t be limited to activities that you associate only with winter. Almost all outdoor activities can be enjoyed in the winter…you just have to dress for them! Put together a “winter activity outfit” for each person in the family. It’s not just the heavy coat and gloves, but appropriate layering of clothing that allows for a comfortable wintertime experience in the outdoors. Go to the parks, go to the playgrounds, and walk on the trails—go play! You will find many outdoor spaces quieter and more tranquil during the winter, which results in more quality time spent with your family.