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The class will consist of approximately 20 teens and is aimed at those who may have always wanted to try yoga but never had access to it, Mohan says. Teens will have the freedom to become more creative in their practices and deepen their level of balance. Yoga also has educational benefits and those who practice are able to absorb information more easily, focus for long periods of time, and are in a better position to use their learned knowledge, Mohan says.
Sanctuary Yoga Studios was recently featured on The Dr. Oz Show to discuss the Five Tibetan Rites that are used to create longevity in the body, and to introduce 10 minutes of rites that should be performed every day to realign and rebalance the body.
Sanctuary Yoga Studios employs a high caliber of teachers who are dedicated to the health of their students.
