Is it a cold...the flu? Or Allergies?

For lots of kids, allergies are more than just a nuisance. My boys complain of difficulties concentrating during class because they get distracted by sneezing and itchy eyes. Their allergies also make them feel groggy. For other kids -- tweens in particular --allergies can be a social issue. Kids at this stage are particularly self-conscious, and walking around with a runny nose and watery eyes can make them uncomfortable.

You can help your children stay happy and healthy by having a plan in place to treat their allergy symptoms. For example, remind your child to wash his hands frequently to avoid spreading allergy-causing dust, pollen, pet dander, and other substances to the nose. If your child sits near classroom pets or plants that trigger their allergies, ask the teacher to change her seat.

Below are some additional steps you can take to prevent allergy flare-ups during the school day:

--Identify the specific allergens that trigger your child's symptoms so he can avoid them.

--Tell your child's teachers, school nurse, coaches and caretakers about her allergies, triggers, and medications.