Interview With Camila Alves McConaughey About Making Healthier Choices at Home

Camila Alves McConaughey, mom, model, and wife of actor Matthew McConaughey, launched her company Yummy Spoonfuls® with the mission to change the American food system. She and her partner Agatha Achindu want to emphasize that nutritious food can also be delicious.

Yummy Spoonfuls is frozen baby and toddler food brand made from selectively sourced organic food items. It contains no preservatives, additives, or fillers. Yummy Spoonfuls' founder Achindu and Alves McConaughey, co-owner and chief brand director, aim to change the way kids eat from their very first spoonful and create a simpler way to provide delicious, just-like-homemade food for babies and tots.

They recently launched their LoveUnprocessed website, which will host exclusive content and be the home for the Healthy Firsts council of Registered Dietitians sharing actionable, real-world advice on how to introduce foods and establish healthy eating habits throughout the first formative years. The site will also serve as the hub for Yummy Spoonful’s social community, where parents can share their own #LoveUnprocessed moments.

We talked with Alves McConaughey about how we, as parents, can start incorpating these healthy choices at home and what she and her husband, actor Matthew McConaughey, love to cook together. Check out the interview below:

What is your favorite thing to cook for your family?
One of my favorites is slow cooked beans. I always have a pot on the stove or a cooked batch in the freezer as a backup. It's a simple dish filled with fiber and protein; it takes me back to Brazil. I love sharing delicious and nutritious dishes that I grew up with as a kid with my own children. The kids absolute favorite is the honey chicken I make—but that’s a whole different story!

How can parents make healthier food choices at home?
A few things I like to follow at my home: READ the ingredient panel. This is so important—manufacturers have to list ingredients in order, from the highest to lowest amount. So even if the front of the box says "whole grain"—if you’re seeing one of the first three ingredients listed as sugar, you know it’s not really that healthy for you. The food industry can be very misleading with claims and advertising, and make you think you are getting something that you are not. That's why we make our food with zero additives or preservatives—what you see on the label is what you get. Stay away from over-processed foods as much as possible. Avoid any ingredients you can't pronounce—if it wouldn't be in your home kitchen, it doesn't belong in your store-bought foods.

If possible, always buy organic, and if you can’t do organic for everything, try and follow the EWG’s “Dirty Dozen.” Clean out your pantry and refrigerator: Have a checkup every so often and clear out any unhealthy items in your kitchen. If you know it’s not a good choice, keep it out of your home! Despite what they may say, kids will eat what they have at home. They will complain at first, but if you stick with the healthier choices, after a week or so they will understand that there will be no other options and their taste buds will get used to it. That way you control when there's a "treat day"—and make those moments feel special.