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Most people can achieve the recommended calcium intake, the AAP says, by eating three age-appropriate servings of dairy products per day (4 servings per day for adolescents). Low-fat dairy products including skim milk and low-fat yogurt are preferred sources of calcium. Calcium supplements and non-dairy foods such as calcium-fortified juices and soy products are an alternative, but these products do not offer the benefits of other nutrients found naturally in foods.
Whole milk is not recommended until after 12 months of age; although yogurt and cheese with modest amounts of added sweeteners can be introduced after 6 months. Check with your pediatrician!
The following website offers good information on kids’ calcium requirements, plus a table of suggested calcium-rich foods: www.keepkidshealthy.com/nutrition/calcium_requirements.html.