How to Spot an Overuse Injury

We've all heard the old "no pain, no gain" mantra about sports and exercise. But what about when it comes to your kids? Sports-related injuries are common in active children. The most serious injury to a child, however, may not be the result of a fall or collision. It may come from overuse.

Overuse injuries are indirect but harmful ailments that arise from the repetitive use of a joint, such as the knee, elbow, or shoulder, says Gail Chorney, MD, of the Hospital for Joint Diseases at NYU's Langone Medical Center. Dr. Chorney, who specializes in pediatric orthopaedic surgery, says she commonly sees overuse injuries in children who participate in sports like gymnastics, baseball, and softball, where the child does the same type of movement over and over, like pitching. When left untreated, these injuries can result in serious long-term effects on the child's health, such as chronic pain, abnormal joints, and even early arthritis.

When your child should be evaluated:

Dr. Chorney advises parents to have their child evaluated by a physician whenever he experiences pain during activities. Although the cause may be simple growing pains, she says, there is a chance the child could be suffering something more serious. Therefore, a child should see a doctor when: