Get the Best Winter Activities
*Kefir is a culture milk product that contains probiotics
2. Eggs: Make an egg omelet, adding in avocado and throwing in any leftover vegetables from the night before. Scrambled, hard-boiled, or over easy eggs are other easy options.
3. Brown rice porridge: Combine leftover brown rice with almond milk or organic soymilk.
4. Oatmeal: Make oatmeal (preferably steel-cut oats) and toss in a handful each of toasted nuts and fresh berries. Season with cinnamon, nutmeg, and vanilla to taste. Avoid packaged flavored oatmeal that is high in sugar.
5. Toast: Toast a few slices of sprouted whole grain bread and top with a few tablespoons of unsweetened peanut butter, almond butter, or cashew butter.
*When possible, purchase organic yogurt, milk, eggs, and fruits.
Rebecca Meyerson has a master's degree in nutrition, food science, and exercise science. She is a certified nutrition counselor through the American Association of Nutrition Consultants. Meyerson recently founded Simply Healthy Living in Westchester County, New York, with the mission to promote holistic wellness through a balanced lifestyle incorporating super foods, supplementation, and exercise. She counsels adults and children based on their physiological components of health, determined by their genetics, gender, and blood type. Meyerson works with her clients to set goals that are achievable through gradual lifestyle changes. To learn more about her programs, visit www.simplyhealthyliving.org.
Also see: Allergy-Free Pancake Recipe
Superfoods for Kids: The Nutrients They Need and Where to Find Them
