5 Things You Need to Know About Your Postpartum Body

So much comes with the territory of getting pregnant. Body changes such as aches and pains, acid reflux, hair growth, and of course, weight gain are all part of the deal. It would be great if these unwanted symptoms would simply go away after a woman gives birth—after all, a new mom has enough to worry about—but that’s simply just not the case. Our bodies continue to change postpartum. It’s important that we are aware of these changes and continue to take care of ourselves along with our new bundle of joy. 

We asked Marianne Ryan, PT, OCS, physical therapist, clinical director of Marianne Ryan Physical Therapy, and author of Baby Bod–Turn Flab to Fab in 12 Weeks Flat, what women can expect from their bodies after giving birth. Ryan runs a physical therapy practice in New York City dedicated to helping women recover postpartum, so she has plenty of advice to offer. Here, she shares five things women should know about their postpartum bodies:

1. Just because you gave birth, that doesn’t mean you lost weight.

Whatever you do, don’t even think of stepping on that scale for at least 30 days after you deliver your baby. I remember breaking down into tears after I weighed myself three days after I delivered my first daughter. I had only lost a few pounds! I asked myself, ‘How can that be?’ My daughter weighed 8½ pounds and the placenta and amniotic fluid weighed about 3 or 4 pounds, so I should have weighed at least 12 pounds less, right? Wrong! Right after giving birth, your body is still going through a lot changes. The amount of fluid you retain can fluctuate hourly, especially if you are nursing. It takes a few weeks for your body to lose the excess fluid you built up during your pregnancy and for your uterus to return to normal size. So as much fun as it may seem to find out how much you weigh, don’t do it; it can drive you crazy.

2. You can exercise, just take it slow.

As a general rule I advise women to protect their bodies during the first six postpartum weeks. For example, don’t lift anything heavier than your newborn baby. If you have an older toddler, try to teach them to climb up to you while you sit on a chair or bed. After your six-week postpartum check up, you can gradually return to pre-pregnancy activities as long as you do not develop pain or have other symptoms that indicate your pelvic floor muscles have not fully recovered.