Follow us!

Get Family Activities Sent to You Weekly!

FIT4MOM Rockland Franchise Opened July 9 in Several Locations

FIT4MOM Rockland Franchise Opened July 9 in Several Locations

The exercise center focuses on providing moms with a good workout–and the sense of community that so many new moms wish for.

Fit4Moms is a national franchise that offers new moms the opportunity to exercise, bond with their children, and bond with each other. Amy Leon has brought Fit4Moms back to Rockland after a few year’s hiatus and debuted its signature Stroller Strides class–which aims to introduce new moms to the “Sisterhood of Motherhood”–on July 9. Leon was inspired to open a new location after participating in Fit4Moms classes when she was a new mom, leaning into the support system and community the exercise groups offered. Leon runs classes at various Rockland locations in The Shops at Nanuet, Rockland Lake, and Palisades Center.

The first Fit4Moms class is free for all moms. Besides Stroller Strides, which gets blood pumping while allowing moms to focus solely on themselves–but have their babies nearby–the program offers weekly playgroups, playground meetups, and monthly Moms Night Out events.

“Those are kind of elements that are designed to create and foster that community feeling that they’re looking for,” Leon says. “Because of course we want moms to get a good workout in, but it’s about more than that. It’s about creating the safety net and support system that new moms need.”

This “Sisterhood in Motherhood” is needed, Leon says, for two reasons. One is the fact that, according to the CDC, 1 in 9 women suffer from some sort of postpartum depression–and that’s only in cases that were reported. Secondly, Leon says, we know that moms often set the wellness standard for their households. When moms choose wellness for themselves, they are more likely to see positive wellness affects reverberate through the whole family.

“We try to foster all different kinds of connections,” Leon says. “Coming from someone who took those classes as a new mom, it really was just such a needed thing for me in so many aspects.”

Want more content like this?

More News Articles:

Sherri Alpert, D.M.D. Receives Implant Certification

Sherri Alpert, D.M.D., owner of Dental Wellness of Suffern, received official certification for dental implants in August. With this certification, Dr...

Latest News:

11 Ideas to Celebrate Dad on Father's Day This Year

Here are some gift ideas, activities, dinner ideas, and more for celebrating Father's Day this year, plus Father's Day activities for families in NYC,...

Family Activities:

Have a Laugh:

Best Memes of the Week for Parents

Here are the funniest parenting memes from Instagram, Facebook, and Reddit this week.
Jacqueline Neber

Author: Jacqueline Neber is a social journalism MA candidate at the Craig Newmark Graduate School of Journalism at CUNY. When she’s not reporting, you can find her petting someone else’s dog. See More

Featured Listings:

Sky Zone Allendale

Sky Zone Allendale

Allendale, NJ Sky Zone is the world’s first indoor trampoline park. We’re the inventors of “fun fitness” and the makers of trampolines as far as the eye can see. We...

Master Jung & Yu Traditional Taekwondo

Master Jung & Yu Traditional Taekwondo

New City, NY Blending Korean culture and philosophy with traditional Taekwondo, Master Jung & Master Yu's school offers unique martial arts training. Our goal is t...