• ACTIVITIES
    • Calendar Today's Activities Activity Guides
  • Camps
  • Education
  • After-School
  • Special Needs
  • Services
  • Health
  • Advertise

    • Get Tons of Family Activities Sent to You Weekly!

    Home Health Articles

    Shamrock Smoothie Recipe

    By Lisa Suriano

    This smoothie gets its green hue from a healthy dose of kale, but kids will love the sweet zing provided by the addition of vanilla yogurt and banana. It's a fun and tasty treat that's easy enough for kids to make themselves. Plus, it packs a punch of vitamin C, calcium, and other nutrients that are good for growing bodies. Its leprechaun-green color and the fact that kale is a form of cabbage also make it the perfect kid-friendly drink for St. Patrick's Day or other Irish celebrations.

     

    Shamrock Smoothie

    green smoothieYield: 1 serving


    Ingredients

    ½ cup kale, chopped

    4 oz. skim or lowfat milk

    4 oz. plain or vanilla yogurt

    ½ banana, frozen

    1 tbsp. honey (optional)



     

    Preparation

    1. Wash the kale leaves and dry. Remove stem and center rib and discard. Chop the kale and then measure.

    2. Place the chopped kale and the rest of the ingredients in a blender and blend well until smooth.

    3. Enjoy!

     

    Lisa Suriano, M.S., is the founder and creator of the Veggiecation Program, a curriculum-based nutrition education program that introduces young children to the delicious and nutritious world of vegetables through school programs in 24 states, including more than 100 public schools throughout New York City. She also serves as a board member for the New York Coalition for Healthy School Food, which works to bring plant-based foods and nutrition education into our schools.

     

    Want more content like this?

    More Health Articles:

    Latest News:

    Halloween Recipes and Food for Kids

    Halloween Recipes and Food for Kids

    A list of Halloween-themed lunchtime options, desserts, and party treats that will make this Halloween extra-special—and help you get in the spooky sp...

    Family Activities:

    Have a Laugh:

    Author: Lisa Suriano, M.S., is the founder and creator of the Veggiecation Program (veggiecation.com), a curriculum-based nutrition education program that introduces young children to the delicious and nutritious world of vegetables through school programs in 24 states, including more than 100 public schools throughout New York City. She also serves as a board member for the New York Coalition for Healthy School Food (healthylunches.org), which works to bring plant-based foods and nutrition education into our schools. See More

    Featured Listings:

    Code Ninjas, New Jersey

    Code Ninjas, New Jersey

    At Code Ninjas locations in Ramsey, Midland Park, Norwood, and Saddle Brook, kids have a blast learning to code by building their very own video games...

    Tenafly Pediatrics

    Tenafly Pediatrics

    Park Ridge, NJ Our practice offers comprehensive care from infancy to young adulthood.

    Kreative Kids & Vicki's Dance Studio

    Kreative Kids & Vicki's Dance Studio

    New City, NY For over 29 years, Kreative Kids has provided a nurturing and fun-filled toddler/nursery program where classes are kept small for individualized atten...

    About Us

    Rockland Parent is proud to be a division of New York Family and part of Schneps Media. Rockland Parent is the go-to resource for local parents. As part of New York's leading media group for local lifestyle and family content, we connect parents with everything they need-things to do, local events, parenting resources, and trusted businesses in the Rockland County community. Backed by the trusted voice of New York Family and Schnep's Media's extensive local network, we are your one-stop destination for raising kids in the Lower Hudson Valley.

    Join Us



    Connect with Rockland Parent

    Advertise

    This Month's Issue


    More Resources

    Copyright 2025 All Rights Reserved Davler Media Privacy Policy SE Link