"It's a foolproof way to make half your plate fruits and vegetables, one quarter of your plate whole grains, and the remaining quarter lean meat or other protein," says Dr. Joan Facelle, the county's commissioner of health.
To get your free portion plate, call the Department of Health at 845-364-2500.
Find more healthy eating tips at eatright.org and choosemyplate.gov.
Pomona, Dr. Marita Smith is a board-certified pediatric dentist dedicated to providing excellent dental care for children from infancy through adolescence in ...
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