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3. What goes in the nose.
Clean air may seem overwhelming. After all, you don't have much control over other people's exhaust pipes and smokestacks. But the air that matters most is the air in your own home, where your child sleeps at night. Indoor air is usually more polluted than outdoor air, so you can often make a big difference just by opening the windows. Replace cleaning products that have harsh fumes or artificial fragrances (anything that says, "Use in a Well-Ventilated Space" probably isn't good for your child). And you might consider houseplants or an air filter to help clean your air.
Dr. Greene is the author of Raising Baby Green, Feeding Baby Green, and is a consulting pediatrician for BornFree.
